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Understanding Principles vs. Methods

Learning to understand the principles instead of the methods will ensure you get the most out of your fitness routine. If you were to do a google search on methods to lose weight, you would probably be sitting at your computer for thousands of hours sifting through each one. When you walk through the [...]

By |2020-01-23T14:39:57+00:00January 28th, 2020|Fitness, Lifestyle, Nutrition|0 Comments

Our Vision

CrossFit Camrose Vision To help people find purpose in life so that they can make a positive impact in the world This is our Vision for CrossFit Camrose. We are striving to make a positive impact in the world. People are becoming more and more unwell; mentally, physically, and spiritually. That idea that you [...]

By |2020-01-23T13:53:58+00:00January 23rd, 2020|Fitness, Lifestyle, Nutrition|0 Comments

How to Stay Motivated

Staying motivated is hard because life is unpredictable. We cannot forecast what will happen tomorrow or rely on it being the same as it was today. There will always be cycles in life filled with ups and downs, motivated and not so motivated times. How do you ensure that you stay motivated or re-motivate [...]

By |2020-01-20T20:36:33+00:00January 20th, 2020|Fitness, Lifestyle, Nutrition|0 Comments

Grow? Or Stay Comfortable?

In order to grow, you sometimes need to go through uncomfortable things. I am sure we are all aware that most CrossFit workouts are pretty tough and sometimes require you to get a little uncomfortable. I don’t know how many times I have been asked the question, “Does it get any easier?”. It doesn’t really [...]

By |2020-01-14T15:33:29+00:00January 13th, 2020|Athletes, Fitness, Lifestyle|0 Comments

Important Athlete Training Secrets

There are a couple of things we believe that make up a good athlete training program, but one will always stand above the rest for us. We strive to offer every different aspect of these to our athletes that train with us at Greater Purpose Strength and Conditioning. Character Building We believe in cultivating [...]

By |2020-01-14T15:28:32+00:00January 10th, 2020|Athletes, Fitness|0 Comments

Sustainable Fitness – Build Your Dream Fitness Home

To attain long-lasting, sustainable fitness, you need to be able to work out consistently over an extended period of time. A few blog posts ago I chatted about how small habits done consistently, result in more significant results if done over time. Grand, extreme, overhauled lifestyle changes rarely work in the long run because [...]

By |2020-01-09T03:47:46+00:00January 9th, 2020|Fitness, Lifestyle|0 Comments

The New Best Diet

Hopefully, the title got your attention. What intrigued you about it? Was it that you were curious about how you could maybe lose 30 lbs in 30 days? Have you ever stopped to think about why there are so many different diets out there? How can there still be new methods of diet and weight [...]

By |2019-12-31T14:03:33+00:00December 31st, 2019|Fitness, Lifestyle, Nutrition|0 Comments

New Year, New Me?

I want to lose 30 lbs, read 20 books, run 1 marathon… and so on. How many times have you set lofty goals for yourself? Conversely, how often have you reached those milestones? As a new year is just around the corner, so are New Year’s Resolutions. This means sayings like “New Year New [...]

By |2019-12-31T13:26:43+00:00December 19th, 2019|Fitness, Lifestyle, Nutrition|0 Comments