We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Exciting News!

Despite the struggle of COVID 19, the last few months have given us an opportunity to finalize a project that we have been working on …

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I’m too old to join a gym!

Nonsense!  For starters, age is only a number.  In fact, one of the main reasons we should be working out is to enable ourselves to …

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I know I should lift weights, but I don’t want to bulk up…

I don’t want to bulk up from lifting weights. This fear has been circulating for years, and it’s time we put it to rest.  Unless …

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The Best Program To Get Ready For Beach Season

“Will your program get me ready for beach season?” Now, being that we are from Alberta, people may not use these exact words, but the …

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Protected: Free At-Home Workouts

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What should you do when we re-open?

We have heard the question, “What if I am not comfortable coming back to the gym when you re-open?”.  Let us put your mind at …

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Motivation

Motivation is a tricky thing that can seem like it vanishes within a moment. You can’t always pinpoint why it happened or where it went. …

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Protected: 10 Things You Can Control During The COVID-19 Crisis

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Why We Started CrossFit Camrose

Coffee and the 6 F’s – Episode 008: Deanna Roper- Why we started CrossFit Camrose  “Being at home for the last few weeks has brought …

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Coffee and the 6 F's - Episode 007 - Make the Good in Life a Priority

Make the Good in Life a Priority

Coffee & The 6 F’s – Episode 007 – Make the Good in Life a Priority In this episode, we talk about how to make …

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