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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Volume and Intensity

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A New Approach To Nutrition and Dieting

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Open Workout 18.3 Photos

Workout 18.3 14 Minute Time Cap. 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell …

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Open Workout 18.2 Photographs

Workout 18.2 12 Minute Time Cap. Competitors were to complete a burpee and squat ladder of 1-2-3-4-5-6-7-8-9-10 for time. With the remaining time each person …

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Open Workout 18.1 Photographs

Workout 18.1 Competitors were to complete as many rounds as possible in 20 minutes of: 8 toes-to-bars (or knee raises) 10 dumbbell hang clean and …

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